Letter to my Anxiety

I've lived with you so long I don't know life without being afraid. Because of you, I've missed out on so many good things in life I want to experience.

I want to go to concerts and music festivals. You keep me at home, making me feel ashamed and isolated. My iTunes account is so full of movies I've randomly bought to try to forget the panic and what I'm missing.

You randomly appear out of nowhere and paralyze me. I'm somewhere safe, somewhere comfortable surrounded by people who love me. And you decide to force me into bed, trying to make you go away with the breathing exercises I've learned along the way and failing.

You got me addicted to benzos. You made my mental health professionals distrust me with medication.

There are so many people I could've met, so many friends I could've made. But you show up and make me a fool, cause me to make excuses and run home to be alone. And even then, you're my constant companion.

I am so afraid of the world. This comes from the panic attacks you've caused throughout my entire life that I've learned that the only way I can go out is to force myself. To make sure I have the proper medication with me at all times. And to always be aware of the escape routes in case things get bad.

You ruined my marriage with your friend depression. You scare my parents. You make the one friend I have constantly worry about me.

Anxiety, I don't know life without you. You are fully a part of me like my teeth or my hands. Always buzzing in the background, always reminding me that no matter what skills I learn, the amount of help I get, you will be there, ready to ruin my dreams.

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